NewU Fitness First: Mind Body: Yoga & Pilates Workout

Take a deep breath, relax, and let one of three personal trainers guide you through the world of Yoga and Pilates. Perform 117 standard Yoga and Pilates exercises designed for men and women to combat the physical and psychological stresses of everyday life. Get the most out of your workout utilizing the Wii Balance Board and Wii MotionPlus for accurate feedback. Create and follow a specifically-targeted training schedule to reach your overall goals. Choose one of six tranquil locations for your serene routine.