You can easily start exercising based on the movements of Tai Chi or Karate. It is isometric giving a relaxed movement and a load matching your physical strength to your muscles and you can exercise fun from your child to grandpa and grandma. Stretching, muscle training, and basic exercises, as well as programs that allow you to exercise in a series of flows. In addition, we prepare a purpose-specific program as paid additional content. (Google Translated from Japanese WiiWare listing)
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